The sun, essential for life on earth, plays a crucial role in the physical and mental well-being of human beings.
Sunlight is undoubtedly the best option for maintaining the proper functioning of our biological functions. No artificial light can replace the natural light we receive from the sun.
However, since ancient times, humans have used fire to illuminate the darkness of night. The warm light produced by candles or a burning fire allows our brains to maintain the circadian rhythms that regulate the production of hormones necessary for rest and cell regeneration.
These circadian rhythms are controlled by the hypothalamus, a region of the brain that receives signals about light and darkness through the retina of the eyes. These signals are transmitted to the pituitary gland, which is responsible for the production of melatonin, which prepares the body for sleep.
However, the pace of modern life has led us to extend our daily activities well beyond sunset, increasing our daily exposure to artificial blue light.
The time of day with the highest concentration of natural blue light is midday, accompanied, of course, by red and infrared frequencies.
When the sun goes down and your home is lit by artificial light lacking red frequencies, your body sends a message to your brain that it is at the wrong time of day.
Red light, on the other hand, is present throughout the day, which is why it will not confuse your circadian rhythms, keeping your brain chemistry in the right balance.
In recent years, the use of artificial red light has become a therapeutic resource in the field of wellness. In addition to being more respectful of our biological rhythms, more and more research supports the therapeutic use of red light, which offers great benefits, including:
- Improves blood circulation: Increases vasodilation and promotes tissue repair.
- Stimulates cell regeneration: Improves mitochondrial function and reduces oxidative stress.
- Relieves pain and inflammation: Helps reduce pain and inflammation in the body.
- Detoxifies the body: Promotes the elimination of toxins.
- Contributes to rejuvenation and improves skin health.
Choosing warmer artificial lights, such as infrared light, is a powerful tool that, in addition to its many benefits, allows us to create more liveable and humane environments.
To enjoy good health, we must respect the balance of the natural laws that govern life on earth.
At La Boheme, we are always committed to caring for your overall health and we consider important aspects such as ensuring that artificial lighting is as respectful as possible to the biological needs of the body.
For this reason, we have red light lamps in all our rooms.
We also have infrared heat lamps in the common areas and therapy rooms, where you can enjoy a space conducive to relaxation and well-being.
In our rural house, you can keep your circadian rhythms in harmony with the rhythms set by nature and connect with your wildest side, which inevitably brings you closer to yourself.