The sun, essential for life on earth, plays a crucial role in the physical and mental well-being of human beings. Sunlight is undoubtedly the best option for maintaining the proper functioning of our biological functions. No artificial light can replace the natural light we receive from the sun. However, since
Since ancient times, plants have been closely linked to human physical, emotional, and spiritual well-being. The healing traditions of some of the oldest medical systems in the world—such as Chinese medicine, Ayurveda in India, ancient Egyptian medicine, the medical practices of Mediterranean civilizations, Roman medicine, spagyric alchemy, and the knowledge
The process of breathing is intrinsic to human life, allowing organisms to obtain oxygen to perform their metabolic functions and thus generate the necessary energy. We cannot live without breathing, but if we do so unconsciously, we end up automating it, creating unhealthy habits that can affect our health. Breathing
The degree of exposure to natural sunlight and hours of night-time rest are decisive factors in many aspects of human health. Most living beings structure their lives according to biological patterns or rhythms that repeat themselves every solar cycle, approximately every 24 hours. These patterns are known as circadian rhythms,
Art is a profound form of human expression, a universal language that transcends cultural barriers and connects us on a deep emotional level. The act of creating or experiencing art can have a profound impact on our physical, mental, and emotional well-being. In this blog, we’ll explore how art and