The process of breathing is intrinsic to human life, allowing organisms to obtain oxygen to perform their metabolic functions and thus generate the necessary energy. We cannot live without breathing, but if we do so unconsciously, we end up automating it, creating unhealthy habits that can affect our health. Breathing
The degree of exposure to natural sunlight and hours of night-time rest are decisive factors in many aspects of human health. Most living beings structure their lives according to biological patterns or rhythms that repeat themselves every solar cycle, approximately every 24 hours. These patterns are known as circadian rhythms,
Art is a profound form of human expression, a universal language that transcends cultural barriers and connects us on a deep emotional level. The act of creating or experiencing art can have a profound impact on our physical, mental, and emotional well-being. In this blog, we’ll explore how art and